SWEET DINNER POTATO ROLLS vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 9 out of 16 nutrient categories

SWEET DINNER POTATO ROLLS: 4 vs SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SWEET DINNER POTATO ROLLS	SANDWICH BREAD	Winner
Calories	257 cal	232 cal
Protein	11.4 g	10.7 g
Carbs	45.7 g	44.6 g
Fat	2.9 g	3.6 g
Fiber	2.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DINNER POTATO ROLLS	SANDWICH BREAD	Winner
Folate, total	97 UG	107 UG
Niacin	2.9 MG	5.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET DINNER POTATO ROLLS	SANDWICH BREAD
Calcium, Ca	154 MG	536 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	157 MG	0 MG
Sodium, Na	257 MG	429 MG

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