SWEET DINNER POTATO ROLLS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SWEET DINNER POTATO ROLLS: 6 vs MULTIGRAIN BREAD: 6 (4 ties)

Overview

Nutrient	SWEET DINNER POTATO ROLLS	MULTIGRAIN BREAD	Winner
Calories	257 cal	256 cal
Protein	11.4 g	11.1 g
Carbs	45.7 g	51.1 g
Fat	2.9 g	2.2 g
Fiber	2.9 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DINNER POTATO ROLLS	MULTIGRAIN BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET DINNER POTATO ROLLS	MULTIGRAIN BREAD
Calcium, Ca	154 MG	333 MG
Iron, Fe	2.9 MG	6 MG
Potassium, K	157 MG	0 MG
Sodium, Na	257 MG	444 MG

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