SWEET DICED ONION vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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MICROWAVABLE BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
SWEET DICED ONION: 4
vs
MICROWAVABLE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | SWEET DICED ONION | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 48 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DICED ONION | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET DICED ONION | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 30 MG |