SWEET DICED ONION vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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VEGGIE TRAY wins in 8 out of 11 nutrient categories
SWEET DICED ONION: 0
vs
VEGGIE TRAY: 8
(3 ties)
Overview
| Nutrient | SWEET DICED ONION | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DICED ONION | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET DICED ONION | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 106 MG | 235 MG | |
| Sodium, Na | 3 MG | 47 MG |