SWEET DICED ONION vs FRESH CELERY HEARTS
Nutrition comparison per 100 g serving
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FRESH CELERY HEARTS wins in 5 out of 10 nutrient categories
SWEET DICED ONION: 3
vs
FRESH CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | SWEET DICED ONION | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 19 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 7.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET DICED ONION | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 81 MG |