SWEET DICED ONION vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 10 nutrient categories
SWEET DICED ONION: 1
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET DICED ONION | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET DICED ONION | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 106 MG | 212 MG | |
| Sodium, Na | 3 MG | 6 MG |