SWEET DICED ONION vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 10 nutrient categories
SWEET DICED ONION: 0
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | SWEET DICED ONION | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0.5 g | 2.3 g | |
| Carbs | 7.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET DICED ONION | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 138 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 106 MG | 333 MG | |
| Sodium, Na | 3 MG | 17 MG |