SWEET DARK CHERRIES PITTED vs FRUTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET DARK CHERRIES PITTED: 4
vs
FRUTA: 4
(3 ties)
Overview
| Nutrient | SWEET DARK CHERRIES PITTED | FRUTA | Winner |
|---|---|---|---|
| Calories | 60 cal | 45 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 16 g | 11.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DARK CHERRIES PITTED | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 72.5 MG |
Minerals
| Mineral | SWEET DARK CHERRIES PITTED | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |