SWEET CUT CORN vs SEASONING BLEND
Nutrition comparison per 100 g serving
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SWEET CUT CORN wins in 5 out of 11 nutrient categories
SWEET CUT CORN: 5
vs
SEASONING BLEND: 4
(2 ties)
Overview
| Nutrient | SWEET CUT CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 21.2 g | 6.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CUT CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CUT CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |