SWEET & CRUNCHY HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & CRUNCHY HONEY ROASTED PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,036 MG |