SWEET & CRISPY GRAHAM CRACKERS vs JACK-O'-LANTERNS DECORATE
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
SWEET & CRISPY GRAHAM CRACKERS: 6
vs
JACK-O'-LANTERNS DECORATE: 2
(4 ties)
Overview
| Nutrient | SWEET & CRISPY GRAHAM CRACKERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 409 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 77.4 g | 68.2 g | |
| Fat | 11.3 g | 11.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISPY GRAHAM CRACKERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & CRISPY GRAHAM CRACKERS | JACK-O'-LANTERNS DECORATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 177 MG | 45 MG | |
| Sodium, Na | 371 MG | 159 MG |