SWEET & CRISPY GRAHAM CRACKERS vs COOKIE
Nutrition comparison per 100 g serving
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SWEET & CRISPY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
SWEET & CRISPY GRAHAM CRACKERS: 7
vs
COOKIE: 2
(2 ties)
Overview
| Nutrient | SWEET & CRISPY GRAHAM CRACKERS | COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 5.7 g | 21.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISPY GRAHAM CRACKERS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRISPY GRAHAM CRACKERS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 443 MG |