SWEET CRISPS vs CHOCOMINT WAFER
Nutrition comparison per 100 g serving
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CHOCOMINT WAFER wins in 4 out of 10 nutrient categories
SWEET CRISPS: 3
vs
CHOCOMINT WAFER: 4
(3 ties)
Overview
| Nutrient | SWEET CRISPS | CHOCOMINT WAFER | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 60 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CRISPS | CHOCOMINT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 67 MG | 233 MG | |
| Sodium, Na | 500 MG | 133 MG |