SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN vs DICED GREEN CHILIES

Nutrition comparison per 100 g serving

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DICED GREEN CHILIES wins in 6 out of 10 nutrient categories

SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 2 vs DICED GREEN CHILIES: 6 (2 ties)

Overview

Nutrient	SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN	DICED GREEN CHILIES	Winner
Calories	48 cal	17 cal
Protein	0.8 g	0 g
Carbs	7.2 g	3.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN	DICED GREEN CHILIES	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN	DICED GREEN CHILIES	Winner
Calcium, Ca	11 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	160 MG	250 MG

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