SWEET CORNBREAD vs BEEF FRANKS PUFF PASTRY
Nutrition comparison per 100 g serving
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SWEET CORNBREAD wins in 5 out of 11 nutrient categories
SWEET CORNBREAD: 5
vs
BEEF FRANKS PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | SWEET CORNBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 193 cal | 324 cal | |
| Protein | 1.8 g | 11.3 g | |
| Carbs | 29.8 g | 15.5 g | |
| Fat | 7.9 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORNBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 61 MG | 3 MG | |
| Sodium, Na | 351 MG | 831 MG |