SWEET CORNBREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 11 out of 15 nutrient categories
SWEET CORNBREAD: 2
vs
WHITE SANDWICH BREAD: 11
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 259 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 56.1 g | 48.2 g | |
| Fat | 19.3 g | 3.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 351 MG | 426 MG |