SWEET CORNBREAD vs ARTISAN FRENCH ROLLS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 6 out of 11 nutrient categories
SWEET CORNBREAD: 4
vs
ARTISAN FRENCH ROLLS: 6
(1 ties)
Overview
| Nutrient | SWEET CORNBREAD | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 222 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 29.8 g | 46.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET CORNBREAD | ARTISAN FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 351 MG | 463 MG |