SWEET CORNBREAD 8" vs SOURDOUGH BREAD BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CORNBREAD 8": 4
vs
SOURDOUGH BREAD BOWLS: 4
(3 ties)
Overview
| Nutrient | SWEET CORNBREAD 8" | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD 8" | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD 8" | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 460 MG |