SWEET CORNBREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 7 out of 11 nutrient categories
SWEET CORNBREAD: 2
vs
100% WHOLE WHEAT BUNS: 7
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 386 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 42.1 g | 49.1 g | |
| Fat | 22.8 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 281 MG | 579 MG |