SWEET CORN YELLOW KERNELS vs CREAM STYLE WHITE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE WHITE CORN wins in 6 out of 10 nutrient categories
SWEET CORN YELLOW KERNELS: 2
vs
CREAM STYLE WHITE CORN: 6
(2 ties)
Overview
| Nutrient | SWEET CORN YELLOW KERNELS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 92 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 23.3 g | 20.8 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN YELLOW KERNELS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEET CORN YELLOW KERNELS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 200 MG |