SWEET CORN YELLOW KERNELS vs MIREPOIX
Nutrition comparison per 100 g serving
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MIREPOIX wins in 5 out of 10 nutrient categories
SWEET CORN YELLOW KERNELS: 2
vs
MIREPOIX: 5
(3 ties)
Overview
| Nutrient | SWEET CORN YELLOW KERNELS | MIREPOIX | Winner |
|---|---|---|---|
| Calories | 111 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN YELLOW KERNELS | MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | SWEET CORN YELLOW KERNELS | MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 51 MG |