SWEET CORN WHOLE GRAIN CHIPS vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 7 out of 11 nutrient categories
SWEET CORN WHOLE GRAIN CHIPS: 2
vs
ORIGINAL QUINOA CURLS: 7
(2 ties)
Overview
| Nutrient | SWEET CORN WHOLE GRAIN CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 31.0 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WHOLE GRAIN CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN WHOLE GRAIN CHIPS | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 250 MG | 1,071 MG |