SWEET CORN TRIMMED vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 6 out of 10 nutrient categories
SWEET CORN TRIMMED: 3
vs
SNOW PEAS: 6
(1 ties)
Overview
| Nutrient | SWEET CORN TRIMMED | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 41 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 18.4 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TRIMMED | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 257 MG | 200 MG | |
| Sodium, Na | 14 MG | 0 MG |