SWEET CORN TRIMMED vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
SWEET CORN TRIMMED: 1
vs
CAULIFLOWER FLORETS: 8
(1 ties)
Overview
| Nutrient | SWEET CORN TRIMMED | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 24 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 18.4 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TRIMMED | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 257 MG | 299 MG | |
| Sodium, Na | 14 MG | 29 MG |