SWEET CORN TOASTED CORN CRACKER vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
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RICE CRACKER MIX wins in 5 out of 10 nutrient categories
SWEET CORN TOASTED CORN CRACKER: 4
vs
RICE CRACKER MIX: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TOASTED CORN CRACKER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 48 g | 70 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TOASTED CORN CRACKER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 280 MG | 350 MG |