SWEET CORN TOASTED CORN CRACKER vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
SWEET CORN TOASTED CORN CRACKER: 2
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | SWEET CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 494 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 82.1 g | 58.8 g | |
| Fat | 7.1 g | 23.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN TOASTED CORN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 965 MG |