SWEET CORN TOASTED CORN CRACKER vs SNACKS
Nutrition comparison per 100 g serving
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SNACKS wins in 6 out of 11 nutrient categories
SWEET CORN TOASTED CORN CRACKER: 3
vs
SNACKS: 6
(2 ties)
Overview
| Nutrient | SWEET CORN TOASTED CORN CRACKER | SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 82.1 g | 69.0 g | |
| Fat | 7.1 g | 17.2 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TOASTED CORN CRACKER | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN TOASTED CORN CRACKER | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 500 MG | 621 MG |