SWEET CORN TOASTED CORN CRACKER vs ORIGINAL HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH HUMMUS CHIPS wins in 5 out of 10 nutrient categories
SWEET CORN TOASTED CORN CRACKER: 4
vs
ORIGINAL HUMMUS WITH HUMMUS CHIPS: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TOASTED CORN CRACKER | ORIGINAL HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 82.1 g | 25.9 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN TOASTED CORN CRACKER | ORIGINAL HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 500 MG | 400 MG |