SWEET CORN TAMALES vs BACON WRAPPED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET CORN TAMALES: 4
vs
BACON WRAPPED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 246 cal | 150 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 43.7 g | 1.8 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 296 MG | 786 MG |