SWEET CORN TAMALES vs FLATBREAD
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 9 out of 16 nutrient categories
SWEET CORN TAMALES: 9
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 222 cal | |
| Protein | 2.8 g | 9.8 g | |
| Carbs | 25.4 g | 21.6 g | |
| Fat | 11.3 g | 11.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | FLATBREAD | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | SWEET CORN TAMALES | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 423 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 824 MG | 569 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |