SWEET CORN TAMALES vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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STEAKHOUSE CREAMED SPINACH wins in 5 out of 10 nutrient categories
SWEET CORN TAMALES: 4
vs
STEAKHOUSE CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 246 cal | 117 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 43.7 g | 6.7 g | |
| Fat | 7.8 g | 8.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | SWEET CORN TAMALES | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 296 MG | 350 MG |