SWEET CORN TAMALES vs PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD
Nutrition comparison per 100 g serving
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PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD wins in 6 out of 10 nutrient categories
SWEET CORN TAMALES: 3
vs
PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 306 cal | |
| Protein | 2.8 g | 18.8 g | |
| Carbs | 43.7 g | 18.8 g | |
| Fat | 7.8 g | 17.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | PROSCIUTTO PROVOLONE CHEESE & TARALLI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 296 MG | 729 MG |