SWEET CORN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
SWEET CORN: 2
vs
STIR FRY VEGETABLES: 7
(2 ties)
Overview
| Nutrient | SWEET CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 22.4 g | 8.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 213 MG | 232 MG | |
| Sodium, Na | 0 MG | 21 MG |