SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET CORN: 2
vs
SWEET PEAS: 7
(2 ties)
Overview
| Nutrient | SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 20 g | 9.6 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 0 MG | 240 MG |