SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
SWEET CORN: 3
vs
WHOLE KERNEL CORN: 5
(4 ties)
Overview
| Nutrient | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 18.9 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |