SWEET CORN vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 7 out of 10 nutrient categories
SWEET CORN: 1
vs
STIR FRY BLEND: 7
(2 ties)
Overview
| Nutrient | SWEET CORN | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 213 MG | 235 MG | |
| Sodium, Na | 0 MG | 29 MG |