SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
SWEET CORN: 1
vs
100% PURE PUMPKIN: 7
(2 ties)
Overview
| Nutrient | SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 20 g | 9.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 233 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |