SWEET CORN STEAMABLE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
SWEET CORN STEAMABLE: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SWEET CORN STEAMABLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN STEAMABLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |