SWEET CORN STEAMABLE vs SWEET WHITE CORN

Nutrition comparison per 100 g serving

Ad 468x60

SWEET WHITE CORN wins in 1 out of 10 nutrient categories

SWEET CORN STEAMABLE: 0 vs SWEET WHITE CORN: 1 (9 ties)

Overview

Nutrient	SWEET CORN STEAMABLE	SWEET WHITE CORN	Winner
Calories	106 cal	106 cal	Tie
Protein	3.5 g	3.5 g	Tie
Carbs	22.4 g	22.4 g	Tie
Fat	1.2 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWEET CORN STEAMABLE	SWEET WHITE CORN	Winner
Calcium, Ca	2 MG	2 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	213 MG	213 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90