SWEET CORN SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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SWEET CORN SALSA wins in 4 out of 10 nutrient categories

SWEET CORN SALSA: 4 vs COCKTAIL SAUCE: 2 (4 ties)

Overview

Nutrient	SWEET CORN SALSA	COCKTAIL SAUCE	Winner
Calories	52 cal	0 cal
Protein	3.5 g	0 g
Carbs	13.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	51.7 MG	0 MG

Mineral	SWEET CORN SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	483 MG

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