SWEET CORN SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SWEET CORN SALSA wins in 4 out of 10 nutrient categories
SWEET CORN SALSA: 4
vs
PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | SWEET CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 12.9 MG |
Minerals
| Mineral | SWEET CORN SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 483 MG | 429 MG |