SWEET CORN RELISH vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 7 out of 11 nutrient categories
SWEET CORN RELISH: 1
vs
KENCHI FERMENTS: 7
(3 ties)
Overview
| Nutrient | SWEET CORN RELISH | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 33.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN RELISH | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SWEET CORN RELISH | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 633 MG | 965 MG |