SWEET CORN & PEPPERS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SWEET CORN & PEPPERS wins in 5 out of 11 nutrient categories

SWEET CORN & PEPPERS: 5 vs WHOLE KERNEL SWEET CORN: 3 (3 ties)

Overview

Nutrient	SWEET CORN & PEPPERS	WHOLE KERNEL SWEET CORN	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN & PEPPERS	WHOLE KERNEL SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET CORN & PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	112 MG
Sodium, Na	240 MG

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