SWEET CORN ON THE COB vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 10 nutrient categories
SWEET CORN ON THE COB: 3
vs
STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 108 cal | 32 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 22.9 g | 7.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN ON THE COB | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 293 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |