SWEET CORN ON THE COB vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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GREEN APPLE SLICES wins in 5 out of 10 nutrient categories
SWEET CORN ON THE COB: 3
vs
GREEN APPLE SLICES: 5
(2 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 108 cal | 49 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN ON THE COB | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 293 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |