SWEET CORN ON THE COB vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
SWEET CORN ON THE COB: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 29 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN ON THE COB | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |