SWEET CORN ON THE COB vs SIMPLE HARVEST CUT CORN
Nutrition comparison per 100 g serving
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SWEET CORN ON THE COB wins in 5 out of 10 nutrient categories
SWEET CORN ON THE COB: 5
vs
SIMPLE HARVEST CUT CORN: 3
(2 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 122 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 22.9 g | 24.4 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN ON THE COB | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 213 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |