SWEET CORN ON THE COB vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

SWEET CORN ON THE COB: 4 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	SWEET CORN ON THE COB	BROCCOLI	Winner
Calories	108 cal	32 cal
Protein	3.2 g	1.1 g
Carbs	22.9 g	5.3 g
Fat	1.0 g	0 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN ON THE COB	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	SWEET CORN ON THE COB	BROCCOLI
Calcium, Ca	3 MG	21 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	37 MG

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