SWEET CORN HUSHPUPPIES vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 5 out of 10 nutrient categories
SWEET CORN HUSHPUPPIES: 3
vs
STEAMABLE GRILLED VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | SWEET CORN HUSHPUPPIES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 288 cal | 53 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 42.3 g | 11.8 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN HUSHPUPPIES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4.2 MG |
Minerals
| Mineral | SWEET CORN HUSHPUPPIES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 596 MG | 94 MG |