SWEET CORN HUSHPUPPIES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
SWEET CORN HUSHPUPPIES: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | SWEET CORN HUSHPUPPIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 288 cal | 73 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 42.3 g | 7.3 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN HUSHPUPPIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SWEET CORN HUSHPUPPIES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 596 MG | 355 MG |